Discover the True Power of FUNDAMENTAL Movements

Far From Boring, These Fundamental Movements Build a Strong Foundation, Reduce Injury Risks, and Add Variety to Your Training.

Hey Coaches, Therapist and Trainers,

Are YOU ready to revolutionize your training programs and elevate your athletes' performance to a new level?

Introducing the Fundamentals of Movement Series, a game-changing collection of micro-courses designed to help you master the essential movement patterns that form the foundation of athletic excellence. 

What is the Fundamentals of Movement Series?

This comprehensive video series is designed to help you and your athletes understand the core principles of movement.

From the 7 Patterns to the 180 Series to the Roll and Reach Series, and more...I cover it all!

Each micro-courses provides targeted, actionable insights for immediate implementation into your coaching programs and systems.

Get ready to dive deep into the basics of acceleration, change of direction, jumping, and landing to elevate your game and achieve remarkable growth.

Embrace the fundamentals for a more dynamic and impactful athletic journey!

Who is Lee Taft & Why Should I Listen to Him?

Lee Taft, known as "The Speed Guy," is a renowned figure in athletic movement training. With over 35 years of experience, he has pioneered groundbreaking speed development techniques for athletes from youth to professional levels.

Lee's methodologies, strategies, principles, and drills have earned global recognition for their effectiveness in enhancing multidirectional speed. Performance facilities, universities, and professional teams worldwide, including NFL, NBA, and MLB teams, regularly hire Lee's expertise to train their coaches on his innovative speed training principles.

Through coaching, consulting, certifications, and speed training resources, Lee has empowered thousands of athletes to achieve greater speed, strength, and injury resistance, solidifying his position as one of the foremost authorities in speed training. 

In 2003, Lee revolutionized the performance industry by releasing "Groundbreaking Athletic Movement," introducing innovative techniques for multidirectional speed. His emphasis on concepts like the "Plyo Step," "Hip Turn," Lateral Run, and athletic stance has reshaped how athletic movement speed is taught and understood. 

Beyond his contributions to athlete development, Lee is deeply committed to being a mentor. He has dedicated significant time teaching his multidirectional speed methods to coaches and fitness professionals worldwide. His philosophy revolves around the belief that mastering foundational movement is essential for long-term athletic success
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Why Fundamentals Matter

In strength and conditioning, physical therapy, personal training, and sports coaching, we often overlook the power of fundamental exercises. Contrary to the misconception that fundamentals are boring or too easy, they are the building blocks of peak performance.

My micro-course series will show you how these exercises:

  • Build Tremendous Potential: Unlock future growth and performance by mastering the basics. 
  • Reduce Injury Risk: Prepare your athletes properly to avoid setbacks and stay in the game. 
  • Add Variety and Excitement: Keep training fresh and engaging with a wide range of fundamental movements.

What You'll Learn

  • The Role of Fundamentals: Discover the purpose behind each movement and its impact on athletic performance. 
  • Implementation Strategies: Learn why you should integrate these exercises into your training and how to do it effectively. 
  • Tailored Applications: Find out who will benefit most from these exercises and how to adapt them for different athletes.

Why You Can't Miss This

Fundamentals are not just a stepping stone; they are the core of athletic development. By incorporating our series into your training, you'll not only boost your athletes' performance but also keep them engaged and injury-free.

Don't let the misconception of "boring basics" hold your athletes back. Embrace the fundamentals and watch their potential soar.

Join me on this journey to excellence. Watch the Fundamentals of Movement Series and transform your training approach today!

Get Started Now – Your athletes' success begins with the fundamentals.

Elevate Your Athletic Potential With Fundamentals Movements

Discover the excitement and growth potential in mastering the basics. Far from boring, fundamental exercises lay the groundwork for variety, safety, and future success - enhancing your performance and preventing injury.

Dive deep and wide into the fundamentals, whether improving mobility, changing direction, accelerating, or jumping. Build a strong foundation and elevate your athleticism.

Kicking It Off With...the Roll & Reach

The first video, the Roll and Reach Series, kicks off with an in-depth look at the essentials of rolling.

Your Athletes' Success Begins with the Fundamentals... ENROLL TODAY!

New Courses Launching Soon—Check Back Regularly!

© 2024 Lee Taft Athletic Consulting, Inc